May 10, 2021

The Trap of Hypochondria

It’s now a running joke in my house that I’m a true Wonder Woman, having […]
December 31, 2020

Ask the therapists: Grieving the loss of loved one during self-isolation

I lost my sister to an overdose almost 2 years ago. Days like today always seem […]
December 31, 2020

Ask the therapists: Moving on

I miss my best friend who was killed in the mass shooting in April. My […]
December 30, 2020

Ask the therapists: Work changes

With all this time off the last few months, I’ve been thinking a lot about […]
December 30, 2020

Ask the therapists: Elderly confined

Hi There, I’d like to suggest an article addressing the problems of elderly caregivers and […]
December 30, 2020

Ask the therapists: COVID outbreak anxiety

With the recent second wave of COVID, my child has become paranoid and terrified about […]
December 30, 2020

Ask the therapists: COVID-19 isolation

It’s only been a week or so that we’ve been doing social distancing and isolation […]
December 30, 2020

Ask the therapists: Corona

With all this talk and news of the corona virus, I find myself living in […]
December 30, 2020

Ask the therapists: US election and violence

I have dual citizenship in Canada and the US, with family still living in the […]
December 30, 2020

Ask the therapists: Loss of business

I’ve lost my business over the last few months from the COVID 19 shut down. […]
December 30, 2020

Ask the therapists: Returning to School in a pandemic

With public schools reopening soon and anxieties mounting about COVID safety, how can I relax […]
December 30, 2020

Ask the therapists: Social distance

With the recent reduction of restrictions, I’m noticing that in some stores there are no […]
December 30, 2020

Ask the therapists: Stuck home and gaining weight

I’m a month into self-isolation and working from home. I feel exhausted all the time […]
December 30, 2020

Ask the therapists: US political debate

I sat down with my teenagers to watch the US presidential debate and it was […]
December 30, 2020

Ask the therapists: Dealing with tragedy

This week, Jenny and Blair share their own experience in dealing with trauma, grief and […]